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Edamame and Sauteed Vegetable Soup Recipe

Edamame and Sauteed Vegetable Soup Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 large plum tomatoes, quartered
4 oz crimini mushrooms, quartered
1 large onion, sliced
1 large red bell pepper , cut into 1/2-inch-wide strips
1 carrot, peeled , slice
1 garlic clove, chopped
6 cups (or more) canned vegetable broth
3 large fresh italian parsley sprigs
3/4 tsp dried thyme
1/2 cup small elbow macaroni
2 cups shelled cooked edamame beans (from about 26 oz of pods)
1/4 cup grated parmesan cheese

Directions:

Heat oil in large pot (preferably nonstick) over high heat. Add next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes. Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil. Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
Working in batches, puree vegetable-broth mixture in blender. Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible. Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.)
Bring soup to boil, thinning with more vegetable broth if necessary. Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.
Per serving: calories, 313; total fat, 9 g; saturated fat, 2 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.6 Kcal (2175 kJ)
Calories from fat	157.08 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	9.19mg	3%
Sodium	2046.41mg	85%
Potassium	1161.98mg	25%
Total Carbs	73.5g	24%
Sugars	16.62g	66%
Dietary Fiber	11.44g	46%
Protein	24.45g	49%
Vitamin C	67.6mg	113%
Vitamin A	0.7mg	25%
Iron	18.5mg	103%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	70.34 Kcal (294 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	27%
Cholesterol	1.24mg	3%
Sodium	277.04mg	85%
Potassium	157.31mg	25%
Total Carbs	9.95g	24%
Sugars	2.25g	66%
Dietary Fiber	1.55g	46%
Protein	3.31g	49%
Vitamin C	9.1mg	113%
Vitamin A	0.1mg	25%
Iron	2.5mg	103%
Calcium	29.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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