Edamame and Sauteed Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 large plum tomatoes, quartered
4 oz cremini mushrooms, quartered
1 large onion, sliced
1 large red bell pepper , cut into 1/2-inch-wide strips
1 carrot, peeled , slice
1 garlic clove, chopped
6 cups canned vegetable broth
3 large fresh italian parsley sprigs
3/4 tsp dried thyme
1/2 cup small elbow macaroni
2 cups shelled cooked edamame (from about 26 oz of pods)
1/4 cup grated parmesan cheese

Directions:

Heat oil in large pot (preferably nonstick) over high heat. A.
Dd next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes.
Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil.
Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
Working in batches, puree vegetable-broth mixture in blender.
Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible.
Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.).
Bring soup to boil, thinning with more vegetable broth if necessary.
Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.48 Kcal (1953 kJ)
Calories from fat	143.13 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	9.19mg	3%
Sodium	2012.74mg	84%
Potassium	1445.79mg	31%
Total Carbs	66.81g	22%
Sugars	15.73g	63%
Dietary Fiber	9.6g	38%
Protein	20.13g	40%
Vitamin C	66mg	110%
Vitamin A	0.7mg	25%
Iron	58.7mg	326%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	67.49 Kcal (283 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	24%
Cholesterol	1.33mg	3%
Sodium	291.21mg	84%
Potassium	209.18mg	31%
Total Carbs	9.67g	22%
Sugars	2.28g	63%
Dietary Fiber	1.39g	38%
Protein	2.91g	40%
Vitamin C	9.5mg	110%
Vitamin A	0.1mg	25%
Iron	8.5mg	326%
Calcium	30.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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