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Ecuadoran Tamarillo Salsa Recipe

Ecuadoran Tamarillo Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 fresh tamarillo ( tree tomato)
1 fresh serrano chile (preferably red), coarsely chopped , with seeds if desired
2 large scallions (white and pale green parts only), coarsely chopped
1 tbsp water
1 tsp olive oil
1 tbsp chopped cilantro
1 tsp fresh lime juice

Directions:

Halve tamarillo lengthwise, then scoop seeds and flesh into a blender, discarding shell; or coarsely chop tomato and transfer to blender. Add remaining ingredients and 1/2 teaspoon salt and coarsely purée.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.12 Kcal (239 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	8.51mg	0%
Potassium	145.31mg	3%
Total Carbs	3.92g	1%
Sugars	1.11g	4%
Dietary Fiber	1.51g	6%
Protein	1.01g	2%
Vitamin C	11.1mg	19%
Iron	0.5mg	3%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	76.49 Kcal (320 kJ)
Calories from fat	54.26 Kcal
		% Daily Value*
Total Fat	6.03g	7%
Sodium	11.4mg	0%
Potassium	194.57mg	3%
Total Carbs	5.25g	1%
Sugars	1.48g	4%
Dietary Fiber	2.02g	6%
Protein	1.35g	2%
Vitamin C	14.9mg	19%
Iron	0.7mg	3%
Calcium	51.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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