Eccles Cakes Recipe

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Eccles Cakes
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Ingredients:

Directions:

  1. Mix first 8 ingredients in medium bowl until well blended. (Filling can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  2. Preheat oven to 375°F. Roll out puff pastry on lightly floured surface to 1/8-inch thickness. Cut out four 6-inch-diameter rounds. Place filling on half of each round, dividing equally. Brush edges of rounds with beaten egg. Fold pastry over filling, creating semicircle and enclosing filling completely. Press edges firmly to seal. Transfer to heavy large baking sheet. Brush with beaten egg. Sprinkle with sugar.
  3. Bake pastries until deep golden brown, about 20 minutes. Transfer baking sheet to rack and cool pastries 5 minutes. Using metal spatula, carefully remove pastries from baking sheet. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.18 Kcal (1399 kJ)
Calories from fat 128.61 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 63.82mg 21%
Sodium 50.02mg 2%
Potassium 376.93mg 8%
Total Carbs 51.72g 17%
Sugars 36.07g 144%
Dietary Fiber 2.78g 11%
Protein 3.87g 8%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 42mg 4%
Amount Per 100 g
Calories 339.44 Kcal (1421 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 64.82mg 21%
Sodium 50.81mg 2%
Potassium 382.87mg 8%
Total Carbs 52.54g 17%
Sugars 36.64g 144%
Dietary Fiber 2.83g 11%
Protein 3.93g 8%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 42.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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