Directions:
- Preheat oven to 375°; coat 8 muffin cups with cooking spray.
- Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
- Form the mixture into 8 balls and place in the prepared muffin cups.
- Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
- Place the muffin pan on a baking sheet.
- Bake the meatloaves until their internal temperature reaches 160°, 25-30 minutes.
- Pour off fat before serving.
- 209 calories, 12 g fat, 5 g carb, 0 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 71.96mg | 24% | |
| Sodium | 586.6mg | 24% | |
| Potassium | 381.09mg | 8% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 10% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 24% | |
| Sodium | 473.38mg | 24% | |
| Potassium | 307.54mg | 8% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 14.7g | 36% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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