Directions:
- Preheat oven to 375°F. Coat 8 muffin cups with cooking spray.
- Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
- Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
- Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.67 Kcal (610 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 20% | |
| Sodium | 511.42mg | 21% | |
| Potassium | 294.14mg | 6% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 20% | |
| Sodium | 498.08mg | 21% | |
| Potassium | 286.46mg | 6% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.54g | 28% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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