Eating Well Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 small onion, chopped
1 tbsp chili powder
1 tsp ground cumin
2 (15 oz) cans black beans, drained and rinsed
3 cups water
1/2 cup prepared salsa
1/4 tsp salt
1 tbsp lime juice
4 tbsp reduced-fat sour cream
2 tbsp chopped fresh cilantro

Directions:

Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.
Add in chili powder and cumin; cook/stir 1 minute.
Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.
Remove from the heat and stir in lime juice.
Transfer half of the soup to a blender and puree.
Stir puree back into the saucepan; heat through.
Serve garnished with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.02 Kcal (528 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	4.2mg	1%
Sodium	421.65mg	18%
Potassium	407.28mg	9%
Total Carbs	15.02g	5%
Sugars	2.51g	10%
Dietary Fiber	4.03g	16%
Protein	5.14g	10%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	47.68 Kcal (200 kJ)
Calories from fat	19.47 Kcal
		% Daily Value*
Total Fat	2.16g	9%
Cholesterol	1.59mg	1%
Sodium	159.53mg	18%
Potassium	154.1mg	9%
Total Carbs	5.68g	5%
Sugars	0.95g	10%
Dietary Fiber	1.52g	16%
Protein	1.94g	10%
Vitamin C	1.2mg	5%
Iron	0.5mg	8%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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