Eating Well Black Bean Soup |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Eating Well, 191 calories, 4 g fat, 9 g fiber Ingredients:
1 tablespoon canola oil |
1 small onion, chopped |
1 tablespoon chili powder |
1 teaspoon ground cumin |
2 (15 ounce) cans black beans, drained and rinsed |
3 cups water |
1/2 cup prepared salsa |
1/4 teaspoon salt |
1 tablespoon lime juice |
4 tablespoons reduced-fat sour cream |
2 tablespoons chopped fresh cilantro |
Directions:
1. Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.
2. Add in chili powder and cumin; cook/stir 1 minute.
3. Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.
4. Remove from the heat and stir in lime juice.
5. Transfer half of the soup to a blender and puree.
6. Stir puree back into the saucepan; heat through.
7. Serve garnished with sour cream and cilantro.
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