Easy Wild Rice & Mushrooms Recipe

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Ingredients:

Serving

2 cups wild rice
1 medium onion
8 oz button mushrooms
1 tbsp soy sauce
1/4 cup chicken broth
salt and pepper
1 clove garlic, minced

Directions:

Prepare rice according to package directions.
In skillet, combine chicken broth, garlic and onion.
Saute until soft, then add mushrooms sliced and soy sauce.
When both rice and mushroom mixture is ready, combine and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.03 Kcal (1587 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	310.16mg	13%
Potassium	328.6mg	7%
Total Carbs	81.72g	27%
Sugars	2.33g	9%
Dietary Fiber	2.15g	9%
Protein	9.34g	19%
Vitamin C	4.3mg	7%
Iron	4.6mg	25%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	187.97 Kcal (787 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Sodium	153.82mg	13%
Potassium	162.97mg	7%
Total Carbs	40.53g	27%
Sugars	1.16g	9%
Dietary Fiber	1.07g	9%
Protein	4.63g	19%
Vitamin C	2.1mg	7%
Iron	2.3mg	25%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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