Directions:
- Mix together the dry ingredients, reserving some of the sesame seeds to sprinkle over the loaf.
- Combine the buttermilk, honey and peanut butter.
- Add to the dry ingredients and mix thoroughly.
- BARBECUE:.
- Spoon the mixture into a greased 9 inch foil tart pan and sprinkle the reserved sesame seeds over.
- Invert another foil pan over the first and fasten with wet wooden clothes pegs.
- Barbecue on a grid over moderate coals for 45 minutes, turning frequently.
- BAKE:.
- Bake in a greased loaf tin at 375°F for 1+ 1/4 hours, or alternatively microwave at 70% power for 12 minutes.
- Variation: Substitute crushed wheat or whole wheat flour for half of the Nutty Wheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.44 Kcal (1170 kJ) | ||
| Calories from fat | 139.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 1033.76mg | 43% | |
| Potassium | 354.23mg | 8% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 326.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 24% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 4% | |
| Sodium | 591.73mg | 43% | |
| Potassium | 202.76mg | 8% | |
| Total Carbs | 18.21g | 11% | |
| Sugars | 11.15g | 78% | |
| Dietary Fiber | 2.43g | 17% | |
| Protein | 5.65g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 19% | |
| Calcium | 186.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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