Directions:
- Place walnuts and water in food processor. Puree until very smooth. Set aside.
- In a medium saucepan whisk together milk and flour. Add garlic, salt and pepper. Bring to a simmer, stirring until slightly thickened and smooth, about 3 minutes.
- Stir in walnut mixture; simmer and stir over low heat until thickened, 1-2 minutes.
- Meanwhile, cook pasta according to package directions, adding peas during last 2 minutes of cooking time. Drain.
- Combine pasta, peas, Parmesan and sauce. Stir over low heat just until heated through and pasta is evenly coated with sauce.
- Top each serving with a few strips of proscuitto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.67 Kcal (1954 kJ) | ||
| Calories from fat | 182.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 19% | |
| Sodium | 644.62mg | 27% | |
| Potassium | 314.85mg | 7% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 229.11 Kcal (959 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 31% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 19% | |
| Sodium | 316.47mg | 27% | |
| Potassium | 154.57mg | 7% | |
| Total Carbs | 24.79g | 17% | |
| Sugars | 3.04g | 25% | |
| Dietary Fiber | 2.78g | 23% | |
| Protein | 11.33g | 46% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1.5mg | 17% | |
| Calcium | 123.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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