Directions:
- Add broccoli, cauliflower and string beans to rapidly boiling water in large saucepan.
- Cook 2 minutes or until vegetables are bright in color and crisp.
- DO NOT OVERCOOK.
- Drain immediately and rinse with very cold water; drain well.
- Place vegetable mixture in large serving bowl.
- Add pepper strips; cover & refrigerate.
- Toss vegetables with dressing and cheese just before serving.
- Add slivered almonds to ganrish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 257.04mg | 11% | |
| Potassium | 230.91mg | 5% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.29 Kcal (257 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 253.27mg | 11% | |
| Potassium | 227.53mg | 5% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 47.8mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 64.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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