Directions:
- Heat oil in a large dutch oven over medium heat. Stir in garlic and onions and cook until tender, about 5 minutes. Add zucchini, carrots and celery and cook for about 5 more minutes.
- Add broth, tomatoes and water and bring to a boil. Stir in orzo then reduce the heat and simmer for 15 minutes. Stir occasionally.
- Add kale, italian seasoning and pepper. Cook until kale is wilted, 3-5 minutes. Sprinkle parmesan cheese on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.64 Kcal (685 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 2% | |
| Sodium | 374.09mg | 16% | |
| Potassium | 1074.43mg | 23% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 95.6mg | 159% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.6mg | 14% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 7% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 95.61mg | 16% | |
| Potassium | 274.61mg | 23% | |
| Total Carbs | 6.34g | 8% | |
| Sugars | 2.08g | 33% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 2.48g | 19% | |
| Vitamin C | 24.4mg | 159% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.7mg | 14% | |
| Calcium | 54.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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