Easy Vegan Sloppy Joes Recipe

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Easy Vegan Sloppy Joes
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Ingredients:

Directions:

  1. Heat olive oil in medium saucepan over medium-high heat.
  2. Add onion, green pepper and garlic, and sauté for 5 minutes or until tender.
  3. Add tofu and soy sauce, and sauté for 5 minutes or until tofu starts to brown.
  4. Stir in tomato sauce, chili powder and cumin powder.
  5. Bring to a boil, reduce heat, and simmer for 2-3 minutes, stirring occasionally.
  6. Serve hot over toasted hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.19 Kcal (4121 kJ)
Calories from fat 301.35 Kcal
% Daily Value*
Total Fat 33.48g 52%
Sodium 8233.69mg 343%
Potassium 2483.71mg 53%
Total Carbs 132.64g 44%
Sugars 58.55g 234%
Dietary Fiber 15.33g 61%
Protein 48.14g 96%
Vitamin C 142mg 237%
Iron 14.2mg 79%
Calcium 853mg 85%
Amount Per 100 g
Calories 87.22 Kcal (365 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 52%
Sodium 729.65mg 343%
Potassium 220.1mg 53%
Total Carbs 11.75g 44%
Sugars 5.19g 234%
Dietary Fiber 1.36g 61%
Protein 4.27g 96%
Vitamin C 12.6mg 237%
Iron 1.3mg 79%
Calcium 75.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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