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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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healthy low cal vegan version of sloppy joes. Ingredients:
14 oz firm tofu |
2 t olive oil |
1 medium onion, chopped |
1 medium green pepper, chopped |
2 cloves garlic, minced |
2 t low-sodium soy sauce |
2 c tomato sauce |
1 t chili powder |
1/2 tsp cumin powder |
Directions:
1. Heat olive oil in medium saucepan over medium-high heat.
2. Add onion, green pepper and garlic, and sauté for 5 minutes or until tender.
3. Add tofu and soy sauce, and sauté for 5 minutes or until tofu starts to brown.
4. Stir in tomato sauce, chili powder and cumin powder.
5. Bring to a boil, reduce heat, and simmer for 2-3 minutes, stirring occasionally.
6. Serve hot over toasted hamburger buns.
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