Easy Tomato Chutney Recipe

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Ingredients

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Ingredients:

Serving

10 big fully ripe red juicy tomatoes
2 big onions, chopped
5 dried garlic, peeled
2 tsp sugar
salt
1 tsp black pepper
2 bay leaves
4 cloves
1 inch cinnamon
1 pinch nutmeg
1 tbsp oil

Directions:

Take a non stick heavy bottom pan and heat the oil.
Put bay leaves, cloves, cinnamon first and then add onion, garlic, salt and black pepper powder.
Saute for 2 minutes and add chopped tomatoes, salt and sugar.
Keep covered and stirring for 10 minutes or until tomatoes are soft.
Allow to cool to the room temperature.
Add nutmeg now.
Put the mixture in the blender and blend till smooth (Remove bay leaves before blending).
Fill in a sterilised jar and keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.01 Kcal (180 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	2mg	0%
Potassium	69.08mg	1%
Total Carbs	5.26g	2%
Sugars	2.32g	9%
Dietary Fiber	0.9g	4%
Protein	0.56g	1%
Vitamin C	3.4mg	6%
Iron	0.1mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	4%
Sodium	4.69mg	0%
Potassium	161.62mg	1%
Total Carbs	12.31g	2%
Sugars	5.44g	9%
Dietary Fiber	2.11g	4%
Protein	1.31g	1%
Vitamin C	7.9mg	6%
Iron	0.3mg	1%
Calcium	35.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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