Directions:
- Make tomato soup according to the can. Then while the soup is heating, add the half packet of dry soup mix. Turn heat on high and stir occasionally. Add pepper and basil.
- Half and quarter the tomatoes. If they are big, they should be quartered. once the soup is bubbling, add the tomatoes. Stir for 2 minutes.
- Last, add the spinach and stir for about 5 more minutes. Divide into bowls and add mozzarella on top. Serve with Cheez-it crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 118.05mg | 5% | |
| Potassium | 170.91mg | 4% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 256.97mg | 5% | |
| Potassium | 372.04mg | 4% | |
| Total Carbs | 7.75g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 2.15g | 4% | |
| Protein | 8.18g | 8% | |
| Vitamin C | 12.4mg | 9% | |
| Iron | 1.6mg | 4% | |
| Calcium | 253.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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