Directions:
- Season meat on all sides with salt and pepper.
- Place roast in slow cooker.
- Sprinkle dried onions on top of roast.
- Lay bay leaves on top.
- 1 cup chicken broth.
- Cook for 1 hour on high.
- Lower heat to low and cook another 6-8 hours on low or until fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.36 Kcal (1111 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 420mg | 17% | |
| Potassium | 684.64mg | 15% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 18% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 40% | |
| Sodium | 206.84mg | 17% | |
| Potassium | 337.18mg | 15% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.63g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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