Easy & Tasty Chicken Tortilla Soup Recipe

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Ingredients:

Serving

1 lb chicken breast, cooked and cubed
1/2 tbsp olive oil
8 cups water
2 cups chicken stock
1/2 cup tomato sauce
1 potato, peeled and chopped
1 onion, chopped
1 jalapeno, chopped
1 carrot, chopped
1 squash or 1 zucchini, chopped
1/2 cup fresh cilantro, chopped
1 cup frozen corn
1 cup diced tomatoes with basil oregano and garlic, undrained
1 (15 oz) can red kidney beans, undrained
1 1/2 tsp chili powder
1 tsp cumin
1 tsp garlic salt
1 dash cayenne pepper
southwest seasoning (to taste)
sour cream
shredded cheese
crushed tortilla chips
fresh lime juice (1/2 lime per serving)

Directions:

Combine all soup ingredients in a large pot.
Turn to high heat and bring to a boil.
Reduce heat and simmer for 4-5 hours, stirring occasionally.
Top individual servings with all or some of the suggested toppings (I think the lime juice is what really makes this soup sing!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.35 Kcal (1283 kJ)
Calories from fat	115.82 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	37.96mg	13%
Sodium	853.12mg	36%
Potassium	493.19mg	10%
Total Carbs	33.44g	11%
Sugars	7.68g	31%
Dietary Fiber	2.6g	10%
Protein	15.08g	30%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	66.18 Kcal (277 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	20%
Cholesterol	8.2mg	13%
Sodium	184.31mg	36%
Potassium	106.55mg	10%
Total Carbs	7.22g	11%
Sugars	1.66g	31%
Dietary Fiber	0.56g	10%
Protein	3.26g	30%
Vitamin C	1.8mg	14%
Vitamin A	0.1mg	8%
Iron	0.4mg	11%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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