Easy Stuffed Broccoli And Shrimp Potatoes Recipe

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Easy Stuffed Broccoli And Shrimp Potatoes

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Ingredients:

Serving

2 large idaho potatoes
1 cup fresh broccoli florets
1 tbsp chopped green onions
3/4 cup chicken broth
2 tsp low-sodium soy sauce
1 tsp rice wine vinegar
2 tsp cornstarch
1/3 cup chopped cooked shrimp (or peeled crawfish tails)
2 tsp diced pimento

Directions:

Scrub the potatoes and pierce each several times with a fork. Wrap each potato in microwave-safe paper towels and arrange them 1 inch apart in the microwave. Microwave on high for 6 to 8 minutes, turning and rearranging once. Let stand for 2 minutes.
With a fork, pierce the skin in the form of a cross. Press the ends of the potatoes toward the center, lifting and fluffing the flesh of the potato.
Combine the broccoli and onions in a 9-inch microwave-safe pie plate. Cover with microwaveable plastic wrap and microwave on high for 3 to 4 minutes, or until tender.
Combine the chicken broth, soy sauce, vinegar and cornstarch in a 4-cup glass measuring cup and microwave, uncovered, on high for 2 to 3 minutes or until slightly thickened. Pour the sauce over the broccoli, stir in the cooked shrimp and the pimentos. Adjust seasoning. Spoon the mixture over the potatoes.
Of course you can bake your potatoes in the oven, Saute the Broccoli and onion in a little butter until tender. Combine the chicken broth, soy sauce, vinegar and cornstarch pour it in the skillet stir until thickened on medium heat. stir in the cooked shrimp and the pimentos. Adjust seasoning. Spoon the mixture over the potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.18 Kcal (537 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	53.87mg	18%
Sodium	649.56mg	27%
Potassium	316.51mg	7%
Total Carbs	10.56g	4%
Sugars	1.56g	6%
Dietary Fiber	1.5g	6%
Protein	9.86g	20%
Vitamin C	47.8mg	80%
Iron	1mg	5%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	68.88 Kcal (288 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	7%
Cholesterol	28.95mg	18%
Sodium	349.04mg	27%
Potassium	170.08mg	7%
Total Carbs	5.68g	4%
Sugars	0.84g	6%
Dietary Fiber	0.81g	6%
Protein	5.3g	20%
Vitamin C	25.7mg	80%
Iron	0.5mg	5%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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