Directions:
- In large deep skillet, heat oil over medium-high heat; brown beef; drain off any fat. Reduce heat to medium and add garlic, onion, basil, salt and pepper. Cook, stirring often, for 5 min or until onion is softened.
- Add Milk and bring to boil, reduce heat and boil gently until about two-thirds of the liquid is absorbed. Stir in pasta sauce and cavatappi and 1 cup of water, bring to boil. Cover, reduce heat to medium=low and simmer, stirring occasionally, for about 10 min or until pasta is almost tender.
- Meanwhile, in bowl, whisk egg and 1/4 cup parmesan. Stir in spinach. Drop mixture by large sponfuls on top of pasta mixture. Cover and simmer for 10 min longer or until pasta is tender. Sprinkle with remaining grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.05 Kcal (2341 kJ) | ||
| Calories from fat | 123.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 1061.76mg | 44% | |
| Potassium | 1091.49mg | 23% | |
| Total Carbs | 62.06g | 21% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 40.68g | 81% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 307.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 21% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 41% | |
| Sodium | 178.88mg | 44% | |
| Potassium | 183.89mg | 23% | |
| Total Carbs | 10.46g | 21% | |
| Sugars | 2.47g | 59% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 6.85g | 81% | |
| Vitamin C | 0.8mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 37% | |
| Calcium | 51.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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