Easy Squash-and-Corn Casserole Recipe

Posted by
Rate It!
Easy Squash-and-Corn Casserole
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Thaw corn soufflé according to package directions, and set aside.
  2. Melt butter in a skillet over medium-high heat; add onion, and sauté 5 minutes or until tender. Add squash, and sauté 5 minutes.
  3. Stir together corn soufflé, squash mixture, cheese, and next 5 ingredients. Spoon mixture into a lightly greased 8-inch square baking dish.
  4. Bake at 350° for 50 minutes or until set. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.46 Kcal (3042 kJ)
Calories from fat 330.26 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 262.23mg 87%
Sodium 917.91mg 38%
Potassium 1259.18mg 27%
Total Carbs 81.28g 27%
Sugars 32.62g 130%
Dietary Fiber 4.37g 17%
Protein 20.78g 42%
Vitamin C 41.1mg 68%
Vitamin A 0.6mg 19%
Iron 3.3mg 18%
Calcium 278.2mg 28%
Amount Per 100 g
Calories 77.11 Kcal (323 kJ)
Calories from fat 35.05 Kcal
% Daily Value*
Total Fat 3.89g 56%
Cholesterol 27.83mg 87%
Sodium 97.43mg 38%
Potassium 133.65mg 27%
Total Carbs 8.63g 27%
Sugars 3.46g 130%
Dietary Fiber 0.46g 17%
Protein 2.21g 42%
Vitamin C 4.4mg 68%
Vitamin A 0.1mg 19%
Iron 0.3mg 18%
Calcium 29.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top