Directions:
- Preheat oven to 350.
- Cook sausage in skillet on medium heat for 14-16 minutes, covered, turning occasionally.
- Sausage is done when cooked through, with no pink in center.
- In separate skillet, steam spinach.
- When sausage is done, chop into 1/2 in.
- Pieces, return to same skillet and add marinara sauce.
- Let sauce and sausage simmer while you prepare manicotti filling.
- Make filling by mixing first 6 ingredients together.
- Stuff filling into uncooked shells and lay in an 8 x 13 glass casserole dish.
- Pour sauce and water over stuffed shells.
- Cover with foil, bake for 45 minutes.
- Remove foil and cook for another 5 minutes-adding shredded mozzarella or parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338 Kcal (1415 kJ) | ||
| Calories from fat | 122.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 100.24mg | 33% | |
| Sodium | 989.43mg | 41% | |
| Potassium | 352.08mg | 7% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 378mg | 38% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 21% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 33% | |
| Sodium | 413.36mg | 41% | |
| Potassium | 147.09mg | 7% | |
| Total Carbs | 12.08g | 10% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 11.34g | 54% | |
| Vitamin C | 8.2mg | 33% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 42% | |
| Calcium | 157.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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