Directions:
- Break the pasta up.
- Cook pasta according to package directions, drain and set aside.
- Coat a 9 inch pan with non-stick vegetable spray.
- Pour 1/2 the cooked pasta mixture into pan.
- Cover pasta with 1/2 the spaghetti sauce.
- Combine cottage cheese, egg and 1/2 the other cheeses.
- Add to first layer.
- Add remaining pasta,then spaghetti sauce and top with remaining Mozzarella and Parmesan.
- Bake in a preheated 350-degree oven for 45 minutes or until golden brown.
- Remove from oven and let stand for 10 minutes.
- Cut into squares to serve.
- Tip:.
- I use 1/3 cup Egg beater to replace the egg.
- This dish can be made ahead and frozen.
- You can double or triple this recipe for a crowd.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.8 Kcal (1473 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 60.86mg | 20% | |
| Sodium | 532.47mg | 22% | |
| Potassium | 244.85mg | 5% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 403.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 217.04 Kcal (909 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 20% | |
| Sodium | 328.51mg | 22% | |
| Potassium | 151.06mg | 5% | |
| Total Carbs | 28.92g | 16% | |
| Sugars | 2.37g | 15% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 16.28g | 53% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 249.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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