Directions:
- Mix the first 3 ingredients in a bowl.
- Scoop a little of the mix into wafer ice-cream cones (you should have enough to fill about 2 dozen).
- To keep them from spilling in transit, cover each cone with plastic wrap held in place by a rubber band.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 75.34mg | 3% | |
| Potassium | 87.44mg | 2% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 0.8mg | 4% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 277.54 Kcal (1162 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 2% | |
|---|---|---|---|
| Sodium | 185.06mg | 3% | |
| Potassium | 214.76mg | 2% | |
| Total Carbs | 72.43g | 10% | |
| Sugars | 1.1g | 2% | |
| Dietary Fiber | 5.02g | 8% | |
| Protein | 6.43g | 5% | |
| Vitamin C | 220mg | 149% | |
| Iron | 1.9mg | 4% | |
| Calcium | 421.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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