Easy, Smokey, Spicy Tofu Recipe

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Easy, Smokey, Spicy Tofu
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Ingredients:

Directions:

  1. After pressing the tofu, cut it up into bite-size pieces and set aside.
  2. Mix all other ingredients to prepare the marinade. Marinate pressed tofu for at least 2 hours, making sure to turn over halfway through to cover entire pieces.
  3. Note: The garlic cloves, I used two, do not have to be precise, rough chop is fine. Also, spices can vary depending on how spicy your tolerance level is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.9 Kcal (1260 kJ)
Calories from fat 73.61 Kcal
% Daily Value*
Total Fat 8.18g 13%
Sodium 9332.77mg 389%
Potassium 204.96mg 4%
Total Carbs 47.56g 16%
Sugars 0.93g 4%
Dietary Fiber 3.16g 13%
Protein 1.33g 3%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 25mg 3%
Amount Per 100 g
Calories 381.98 Kcal (1599 kJ)
Calories from fat 93.44 Kcal
% Daily Value*
Total Fat 10.38g 13%
Sodium 11847.38mg 389%
Potassium 260.19mg 4%
Total Carbs 60.37g 16%
Sugars 1.18g 4%
Dietary Fiber 4.01g 13%
Protein 1.68g 3%
Vitamin C 4.5mg 6%
Vitamin A 0.2mg 5%
Iron 2.3mg 10%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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