Directions:
- Place frozen potatoes in a microwaveable safe bowl with the milk.
- Cover.
- Cook on high in microwave for 12 minutes, stirring half-way through.
- When potatoes are done, whip with wire whip or electric beater.
- Add the butter, sour cream, garlic, and salt& pepper to taste.
- Fold in the corn.
- Place in casserole dish which has been greased with vegetable oil spray.
- Sprinkle the cheese on top.
- Bake at 350º for 45 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.99 Kcal (632 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 12% | |
| Sodium | 131.35mg | 5% | |
| Potassium | 110.01mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 200.88 Kcal (841 kJ) | ||
| Calories from fat | 147.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 19% | |
|---|---|---|---|
| Cholesterol | 48.21mg | 12% | |
| Sodium | 174.76mg | 5% | |
| Potassium | 146.37mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.58g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.43g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 217mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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