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Easy, Simple Chipotle Chicken and Rice Recipe

Easy, Simple Chipotle Chicken and Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 -8 chicken tenderloins
1/2 cup chopped onion
cooking spray
1 cup long- grain white rice
1 (14 1/2 oz) can petite diced tomatoes with chipotle peppers, drained
reserved tomato juice
water, to make 2 cups liquid

Directions:

Drain juice from tomatoes into 2-cup measure. Add water to make 2 cups of juice/water. Set aside, along with tomatoes.
Spray 10-12 inch skillet with cooking spray. Heat over HIGH heat about 1 minute. Add chicken and onions. Reduce heat to MED-HIGH and cook about 5 minutes til lightly browned, turning chicken to brown both sides and stirring onions.
Add rice, juice/water mixture and tomatoes to skillet. Bring to a boil, stir, cover and reduce heat to LOW. Cook 14 minutes. Stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.92 Kcal (37 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.53mg	0%
Potassium	29.2mg	1%
Total Carbs	2.01g	1%
Sugars	0.94g	4%
Dietary Fiber	0.47g	2%
Protein	0.27g	1%
Vitamin C	1.8mg	3%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	32.94 Kcal (138 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	31.47mg	0%
Potassium	107.8mg	1%
Total Carbs	7.43g	1%
Sugars	3.48g	4%
Dietary Fiber	1.74g	2%
Protein	1g	1%
Vitamin C	6.7mg	3%
Calcium	20.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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