Easy, Simple Chipotle Chicken and Rice |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
I like easy, quick, nutritious foods, especially if you can cook them in one pan! Ingredients:
6 -8 chicken tenderloins |
1/2 cup chopped onion |
cooking spray |
1 cup long-grain white rice |
1 (14 1/2 ounce) can petite diced tomatoes with chipotle peppers, drained |
reserved tomato juice |
water, to make 2 cups liquid |
Directions:
1. Drain juice from tomatoes into 2-cup measure. Add water to make 2 cups of juice/water. Set aside, along with tomatoes.
2. Spray 10-12 inch skillet with cooking spray. Heat over HIGH heat about 1 minute. Add chicken and onions. Reduce heat to MED-HIGH and cook about 5 minutes til lightly browned, turning chicken to brown both sides and stirring onions.
3. Add rice, juice/water mixture and tomatoes to skillet. Bring to a boil, stir, cover and reduce heat to LOW. Cook 14 minutes. Stir and serve.
|
|