Directions:
- A day ahead, cut the beef steaks into large cubes.
- Sprinkle heavily with meat tenderizer and stab with a fork.
- In a small bowl combine olive oil, red wine vinegar, water, onion powder, garlic powder, black pepper.
- Place meat cubes in a gallon sized baggie along with the marinade and refrigerate overnight.
- The next day thread onto skewers along with desired additions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.54 Kcal (1388 kJ) | ||
| Calories from fat | 270.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 21% | |
| Sodium | 62.18mg | 3% | |
| Potassium | 217.05mg | 5% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.05 Kcal (1353 kJ) | ||
| Calories from fat | 263.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 46% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 21% | |
| Sodium | 60.58mg | 3% | |
| Potassium | 211.49mg | 5% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.07g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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