Directions:
- In a large nonstick skillet, saute green pepper and onion in oil until tender. In a small bowl, combine the flour, salt, paprika, mustard and pepper. Stir in milk until smooth. Add mixture to skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Remove from the heat; stir in corn and egg substitute.
- Transfer to a 1-qt. baking dish coated with cooking spray. Combine cornflakes and butter; sprinkle over the top.
- Bake, uncovered, at 350° for 30 minutes or until a thermometer reads 160° and center is almost set. Let stand for 10 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.81 Kcal (728 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 20% | |
| Sodium | 582.78mg | 24% | |
| Potassium | 116.57mg | 2% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.75 Kcal (782 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 7% | |
|---|---|---|---|
| Cholesterol | 66.06mg | 20% | |
| Sodium | 626.16mg | 24% | |
| Potassium | 125.25mg | 2% | |
| Total Carbs | 23.56g | 7% | |
| Sugars | 9.29g | 35% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 10.66g | 20% | |
| Vitamin C | 16mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 154.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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