Easy Sausage and Rice Recipe

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Easy Sausage and Rice
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Ingredients
2
Count
Nutrition
164
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook and crumble ground sausage in large stock pot over medium high heat until completely cooked. Do not drain.
  2. Meanwhile, cook rice in rice cooker or on stove according to package directions.
  3. Add cooked rice to sausage and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.31 Kcal (688 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 30.04mg 10%
Sodium 680.46mg 28%
Potassium 121.57mg 3%
Total Carbs 19.66g 7%
Sugars 1.7g 7%
Dietary Fiber 1.06g 4%
Protein 9.99g 20%
Vitamin C 17mg 28%
Iron 5.7mg 31%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 154.74 Kcal (648 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 8%
Cholesterol 28.29mg 10%
Sodium 640.81mg 28%
Potassium 114.49mg 3%
Total Carbs 18.52g 7%
Sugars 1.6g 7%
Dietary Fiber 1g 4%
Protein 9.41g 20%
Vitamin C 16mg 28%
Iron 5.3mg 31%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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