Directions:
- Remove the stems from the mushrooms and discard. Slice the caps into 1/8 inch slices. Shiitakes are generally very clean and may need only a slight brushing off. Heat a heavy pan till very hot, cast iron if possible and add 1/4 inch of the olive oil. Add the mushrooms and cook for 15 seconds. Salt and pepper to taste while they are cooking.
- Add the garlic and shallots but keep stirring the mushroom so that the garlic and shallots do not color or burn. After 1 minute add the stock and then the cold butter. Swirl the pan to allow the liquid to absorb the butter. This will thicken the sauce.
- Pour vinegar in a mixing bowl, add salt and pepper. Whisk in olive oil and adjust to taste.
- Toss baby mixed lettuces in vinaigrette, arrange on plate. Place on top of mixed lettuces a portion of shiitakes. Arrange the diced tomatoes around the shiitake mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.33 Kcal (960 kJ) | ||
| Calories from fat | 135.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 7% | |
| Sodium | 788.11mg | 33% | |
| Potassium | 588.37mg | 13% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 23% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 7% | |
| Sodium | 370.22mg | 33% | |
| Potassium | 276.39mg | 13% | |
| Total Carbs | 9.68g | 7% | |
| Sugars | 2.8g | 24% | |
| Dietary Fiber | 2.66g | 23% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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