Easy Rice With Pigeon Peas/Arroz Con Gandules Recipe

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Easy Rice With Pigeon Peas/Arroz Con Gandules
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Ingredients:

Directions:

  1. *Rinse the rice in a bowl with warm water.
  2. *In a large pot, add water and all items except rice.
  3. *Bring to boil, and let it boil for about 3 minutes. (I usually taste it and add more seasoning to taste if needed).
  4. *Add rice and let it continue to boil for about 2 minutes.
  5. *Turn heat to low, and place tight fitting lid over pot.
  6. *Check periodically, cook until liquid is absorbed. Stir once, remove from heat, replace lid and let it stand for about 5 minutes.
  7. This usually serves our household of seven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.01 Kcal (155 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 0.1mg 0%
Sodium 1703.88mg 71%
Potassium 129.42mg 3%
Total Carbs 4.63g 2%
Sugars 0.8g 3%
Dietary Fiber 0.93g 4%
Protein 1.31g 3%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 25.32 Kcal (106 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 0.07mg 0%
Sodium 1165.59mg 71%
Potassium 88.53mg 3%
Total Carbs 3.17g 2%
Sugars 0.55g 3%
Dietary Fiber 0.63g 4%
Protein 0.9g 3%
Vitamin C 1.5mg 4%
Iron 0.3mg 3%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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