Directions:
- Into a large, heavy-bottomed pan, mix together all ingredients. On medium heat, stir occasionally while mixture comes to a simmer.
- Continue stirring regularly throughout the process. You don't have to stir constantly, but you can't just walk away for very long either.
- Once at a simmer turn down heat and continue to stir periodically. Allow to thicken to a creamy consistency (about 25-30 minutes).
- Don't let it get too thick. It should be only slightly thicker than a hearty cream soup. If it gets much thicker it will be too thick when it cools. Serve as desired, whether hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 38.62mg | 2% | |
| Potassium | 253.83mg | 5% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 8% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 5% | |
| Sodium | 24.64mg | 2% | |
| Potassium | 161.94mg | 5% | |
| Total Carbs | 19.85g | 10% | |
| Sugars | 7.36g | 46% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 65.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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