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Easy Reduced Fat General Tso Chicken Recipe

Easy Reduced Fat General Tso Chicken Recipe

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Ingredients:

Serving

3 lbs chicken
2 tbsp honey
1/4 cup sherry wine
2 tbsp soy sauce
4 tbsp hoisin sauce
4 tbsp chinese duck sauce

Directions:

1. Arrange chicken pieces (cut into large cubes) on a metal pizza pan. Combine remaining ingredients (Tblsp measurements are heaping) in small bowl. Pour over chicken pieces.
2. Roast 35 to 40 minutes on 325 degrees, or until chicken next to bone is no longer pink. Makes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	976.83 Kcal (4090 kJ)
Calories from fat	463.49 Kcal
		% Daily Value*
Total Fat	51.5g	79%
Cholesterol	306.59mg	102%
Sodium	1066.99mg	44%
Potassium	699.29mg	15%
Total Carbs	32.61g	11%
Sugars	17.7g	71%
Dietary Fiber	0.72g	3%
Protein	63.73g	127%
Vitamin C	10.5mg	17%
Iron	3.7mg	21%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	241.07 Kcal (1009 kJ)
Calories from fat	114.38 Kcal
		% Daily Value*
Total Fat	12.71g	79%
Cholesterol	75.66mg	102%
Sodium	263.32mg	44%
Potassium	172.57mg	15%
Total Carbs	8.05g	11%
Sugars	4.37g	71%
Dietary Fiber	0.18g	3%
Protein	15.73g	127%
Vitamin C	2.6mg	17%
Iron	0.9mg	21%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.7

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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