Directions:
- Wash chicken well and pat dry with paper towels.
- Place ginger and spring onion in the cavity of the chicken.
- Bring the sauce ingredients to the boil in a saucepan large enough to hold the chicken. Make sure honey and sugar dissolve completely.
- Place the chicken in the saucepan with the sauce. Bring back to the boil, basting the sauce over the chicken, then reduce heat to a low simmer.
- Simmer the chicken for 15 minutes; the sauce should be just bubbling. Turn the chicken over to cook for another 15 minutes, then return the chicken to its back again for a final 25-30 minutes of low simmering.
- The chicken is cooked when the flesh on the drumstick has shrunk back from the bone.
- Remove the chicken to cool to room temperatures, then chop into pieces, chinese style, for serving.
- To serve, spoon about 3 tablespoons of the reheated sauce over the chicken and garnish attractively with fresh spring onion curls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.78 Kcal (2499 kJ) | ||
| Calories from fat | 344.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.33g | 59% | |
|---|---|---|---|
| Cholesterol | 225.08mg | 75% | |
| Sodium | 3401.58mg | 142% | |
| Potassium | 609.13mg | 13% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 51.4g | 103% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.04 Kcal (695 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 59% | |
|---|---|---|---|
| Cholesterol | 62.62mg | 75% | |
| Sodium | 946.39mg | 142% | |
| Potassium | 169.47mg | 13% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 14.3g | 103% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1mg | 21% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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