Amount Per 1 Serving
Calories	484.03 Kcal (2027 kJ)
Calories from fat	68.08 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	12.83mg	4%
Sodium	356.64mg	15%
Potassium	1095.5mg	23%
Total Carbs	96.04g	32%
Sugars	7.73g	31%
Dietary Fiber	13.31g	53%
Protein	18.6g	37%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	198.13 Kcal (830 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	12%
Cholesterol	5.25mg	4%
Sodium	145.99mg	15%
Potassium	448.43mg	23%
Total Carbs	39.31g	32%
Sugars	3.17g	31%
Dietary Fiber	5.45g	53%
Protein	7.61g	37%
Vitamin C	1.4mg	6%
Iron	1.2mg	17%
Calcium	72.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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