Directions:
- Peel and thinly slice the onion into rings, then cut the rings in half to form crescent shaped pieces. Set aside. Place the wine, water, dill weed, and bay leaves in a 12 inch extra deep skillet that has a lid. Bring the mixture to a slow, gentle boil over medium heat. Add the salmon fillet, skin side down, if it has skin. Place the onion pieces over the fillet. Cover and bring back to a slow boil. Cook until the fish flakes easily with a fork and is just opaque, about 17 to 20 minutes.
- When the fish is done, lightly season it with black pepper. Remove and discard the bay leaves. Using a wide spatula, lift the fillet out of the pan but reserve the liquid.
- To store the leftover fish: Flake the salmon, discarding any skin. Divide the flaked salmon into 3 cup portions and place it into airtight containers along with 1/4 cup of the reserved liquid, with onions, in each container. Seal and refrigerate for up to two days or freeze for up to six weeks. Thaw frozen salmon in the refrigerator overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.8 Kcal (3818 kJ) | ||
| Calories from fat | 217.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 278.15mg | 93% | |
| Sodium | 464.75mg | 19% | |
| Potassium | 2383.89mg | 51% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 127.39g | 255% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 37% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 93% | |
| Sodium | 52.98mg | 19% | |
| Potassium | 271.74mg | 51% | |
| Total Carbs | 0.93g | 3% | |
| Sugars | 0.35g | 12% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 14.52g | 255% | |
| Vitamin C | 0.3mg | 4% | |
| Calcium | 8.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dirty Potatoes
Chopped onion, Chopped fresh mushrooms, Butter and 7 more.. -
Creamy Mushroom Soup with Tarragon
Butter, Chopped onion and 15 more.. -
Armenian Shish Kebab
Boneless leg of lamb, Olive oil, Fresh lemon juice and 11 more.. -
Quail Baked in Wine
Lard or 1/2 cup other fat, Onions, peeled and minced and 10 more.. -
Croatian “zgvacet”
Horse meat, Beef (muscles), Onions, finely minced and 11 more.. -
Artichokes in Olive Oil
Artichokes (about 4 oz each), Lemon and 9 more.. -
Spanish Style Clams
Olive oil, Sweet onions , such as vidalia about 4 cups and 8 more.. -
Doro Wat
Whole chickens, cut up, Salt, Water, Lemon juice and 24 more.. -
Pork Stew With Cumin(Portugal)
Boneless pork (cubed ), Cumin and 9 more..
Also Try
-
-
-
Easy Poached Salmon With Dill
Thawed salmon fillet, with skin on 1 side (may substitute... and 5 more.. -
Dr. Andrew Weil’s Easy Poached Salmon
Salmon fillets (6 oz per person ), Carrot, sliced and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
