Directions:
- Add everything except the roast to a small mixing bowl.
- Spread a generous layer of the sauce on all sides of the roast. Reserve the rest of the sauce for later.
- Marinate for at least 1 hour.
- Preheat oven to 350 degrees. Place the roast in a small casserole dish and loosely cover with foil.
- With the remaining sauce baste the roast ever 20 - 30 minutes for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.04 Kcal (783 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 1203.38mg | 50% | |
| Potassium | 490.1mg | 10% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 24% | |
| Sodium | 840.88mg | 50% | |
| Potassium | 342.47mg | 10% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 5.18g | 30% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 18.71g | 54% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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