Directions:
- Grate the ginger on a coarse grater; you can leave the skin on if you like. Put the ginger with its pulpy juice in to a bowl and sprinkle in your muscovado sugar.
- Remove the rind from 2 of your lemons with a vegetable peeler, add to the bowl, and slightly bash and squash with something heavy like a rolling pin or a pestle. Just do this for 10 seconds, to mix up the flavours.
- Squeeze the juice from all 3 lemons and add most of it to the bowl. Pour in the fizzy water.
- Allow to sit for 10 minutes and then taste. You may feel that the lemons are slightly too sour, therefore add a little more sugar; if it's slightly too sweet, add a little more lemon juice.
- Pass the ginger beer through a coarse sieve in to a large jug and add lots of ice and some sprigs of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.21 Kcal (1131 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 17.77mg | 1% | |
| Potassium | 180.83mg | 4% | |
| Total Carbs | 68.43g | 23% | |
| Sugars | 56.44g | 226% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 3.3mg | 18% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.95 Kcal (628 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 9.86mg | 1% | |
| Potassium | 100.35mg | 4% | |
| Total Carbs | 37.97g | 23% | |
| Sugars | 31.32g | 226% | |
| Dietary Fiber | 3.16g | 23% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 34.3mg | 103% | |
| Iron | 1.8mg | 18% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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