Directions:
- Place tomato chunks into the bowl of a food processor. Pulse until finely chopped. (There will be some slightly larger chunks left while some of it will liquefy.) Pour into a large mixing bowl.
- Repeat process with cucumber and bell pepper.
- Place onion and garlic in food processor. Pulse until liquefied. Add to other ingredients in mixing bowl.
- Mix together all ingredients, adding salt and pepper to taste.
- Chill thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 395.6mg | 16% | |
| Potassium | 377.54mg | 8% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.8 Kcal (79 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 199.23mg | 16% | |
| Potassium | 190.13mg | 8% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 2.56g | 20% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 19.2mg | 64% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 47% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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