Directions:
- In one pan heat the oil and add the onion. saute till golden brown.
- Add the mince and brown it. if there is too much of water keep open and cook till water evaporates.
- Add the pasta sauce and beef stock.
- Keep cooking and add 1/2 cup warm water if the sauce starts getting dry.
- Keep cooking till a little oil starts coming out of the sauce.
- In a second pan melt the butter without burning.
- Add the Flour and mix.
- Add the milk and keep stirring so no lumps form.
- Keep stirring till the sauce thickens.
- Cook the pasta as per the packet instructions.
- Mix the meat sauce and pasta well.
- Put this mixture in a baking dish and top up with the white sauce.
- Cover with cheese of your choice and bake in the oven till cheese melts.
- Serve hot.
- P.S. people who like spice may like to add some red chilly flakes and hot sauce on top while eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.84 Kcal (1096 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 417.81mg | 17% | |
| Potassium | 397.54mg | 8% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 251.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 16% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 3% | |
| Sodium | 133.41mg | 17% | |
| Potassium | 126.94mg | 8% | |
| Total Carbs | 6.98g | 7% | |
| Sugars | 3.65g | 46% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 6.31g | 40% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 80.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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