Directions:
- Set oven to 350 degrees.
- Place the ribs, ON A RACK in a shallow baking dish, meat-side down.
- Bake for about 40 minutes; drain and cool.
- In a sauce pan combine all remaining ingredients; stir over medium heat until the mixture come to a boil, simmer for 2 minutes.
- Cut the ribs into serving size pieces and return to pan (with the rack removed) meat side up.
- Pour the sauce over the ribs.
- Bake uncovered at 350 degrees for 1 hour, or until tender, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.58 Kcal (3063 kJ) | ||
| Calories from fat | 194.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 629.17mg | 26% | |
| Potassium | 1253.52mg | 27% | |
| Total Carbs | 59.6g | 20% | |
| Sugars | 49.55g | 198% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 72.39g | 145% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.61 Kcal (702 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 33% | |
|---|---|---|---|
| Cholesterol | 57.67mg | 84% | |
| Sodium | 144.15mg | 26% | |
| Potassium | 287.19mg | 27% | |
| Total Carbs | 13.66g | 20% | |
| Sugars | 11.35g | 198% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 16.59g | 145% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.9mg | 23% | |
| Calcium | 34.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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