Easy Orange and Avocado Ensalada Recipe

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Easy Orange and Avocado Ensalada
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Ingredients:

Directions:

  1. Combine dressing ingredients.
  2. On separate salad plates, arrange avocado and orange slices alternating on a bed of torn romaine.
  3. Drizzle dressing on, then top with a sprinkling of Asiago cheese and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.92 Kcal (2177 kJ)
Calories from fat 315.35 Kcal
% Daily Value*
Total Fat 35.04g 54%
Cholesterol 15.86mg 5%
Sodium 436.37mg 18%
Potassium 2231.51mg 47%
Total Carbs 40.85g 14%
Sugars 16.91g 68%
Dietary Fiber 21.32g 85%
Protein 15.6g 31%
Vitamin C 71.6mg 119%
Iron 7.8mg 43%
Calcium 424.7mg 42%
Amount Per 100 g
Calories 61.85 Kcal (259 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 54%
Cholesterol 1.89mg 5%
Sodium 51.91mg 18%
Potassium 265.47mg 47%
Total Carbs 4.86g 14%
Sugars 2.01g 68%
Dietary Fiber 2.54g 85%
Protein 1.86g 31%
Vitamin C 8.5mg 119%
Iron 0.9mg 43%
Calcium 50.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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