Ingredients:
- olive, sliced (optional)
- tomato, diced (optional)
- green onion, sliced (optional)
- jalapeno, sliced (optional)
Directions:
- Brown ground beef until all pink is gone.
- Add taco packet plus 1/2 cup of water and stir until mixed in well.
- Add can of refried beans to taco meat and add water until a good spreading consistency is reached (depends on how thick your beans are.).
- In a 9x13 casserole dish, spread out half of the bag of doritos. Top with 1/2 of the meat/bean mixture and 1/2 of the cheese. Put any optional toppings on now.
- Place the 2nd half of everything on top of the first layer in the same order.
- Bake in a 350* oven for about 15 minutes until all the cheese is melted.
- Serve with guacamole, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.92 Kcal (2055 kJ) | ||
| Calories from fat | 322.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 117.05mg | 39% | |
| Sodium | 536.3mg | 22% | |
| Potassium | 309.58mg | 7% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 34.15g | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 606.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 291.13 Kcal (1219 kJ) | ||
| Calories from fat | 191.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 55% | |
|---|---|---|---|
| Cholesterol | 69.42mg | 39% | |
| Sodium | 318.04mg | 22% | |
| Potassium | 183.59mg | 7% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 20.25g | 68% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 359.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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