Easy Memphis-Style Barbecued Ribs Recipe

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Easy Memphis-Style Barbecued Ribs
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Ingredients:

Directions:

  1. In a small bowl, combine all the rub ingredients and mix well.
  2. Heat oven to 200 degrees. Coat the ribs thoroughly with the rub, set them on baking sheet and roast until the meat is tender and pulls easily from the bone, about 3 hours. Remove ribs from the oven.
  3. While the ribs are cooking, combine the sauce ingredients in a bowl, mix well and set aside.
  4. When the ribs are nearly done, light a grill for low heat and set the grill rack as far as possible from the heat. When the ribs are done, put them on the grill until a light crust has formed, 10 to 20 minutes on each side. (The longer the ribs cook on the grill, the better.) Brush them with sauce during the last minute or two of cooking.
  5. Cut the racks into individual ribs and serve with remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.44 Kcal (5374 kJ)
Calories from fat 732.44 Kcal
% Daily Value*
Total Fat 81.38g 125%
Cholesterol 165.55mg 55%
Sodium 3954.51mg 165%
Potassium 465.86mg 10%
Total Carbs 80.56g 27%
Sugars 31.91g 128%
Dietary Fiber 7.58g 30%
Protein 63.8g 128%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 4%
Iron 8.3mg 46%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 258.4 Kcal (1082 kJ)
Calories from fat 147.46 Kcal
% Daily Value*
Total Fat 16.38g 125%
Cholesterol 33.33mg 55%
Sodium 796.17mg 165%
Potassium 93.79mg 10%
Total Carbs 16.22g 27%
Sugars 6.42g 128%
Dietary Fiber 1.53g 30%
Protein 12.84g 128%
Vitamin C 5.9mg 49%
Iron 1.7mg 46%
Calcium 29.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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