Directions:
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper.
- Cover with about 1 inch of water and bring to a boil.
- Skim off any foam that forms on top of the lentils.
- Add diced tomatoes.
- Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a small frying pan, combine oil, onion and cumin seeds.
- Fry on high/medium heat to brown, but do not burn onions.
- Stir into lentil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.9 Kcal (1821 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 1172.65mg | 49% | |
| Potassium | 1047.19mg | 22% | |
| Total Carbs | 61.09g | 20% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 30.66g | 123% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 279.08 Kcal (1168 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 16% | |
|---|---|---|---|
| Sodium | 752.49mg | 49% | |
| Potassium | 671.98mg | 22% | |
| Total Carbs | 39.2g | 20% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 19.68g | 123% | |
| Protein | 16.48g | 51% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 5.5mg | 47% | |
| Calcium | 46.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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