Main
Recipes
Course
Main Dishes
Easy, Low Fat, Microwave Macaroni Cheese Recipe

Easy, Low Fat, Microwave Macaroni Cheese Recipe

Posted by

Rate It!

Easy, Low Fat, Microwave Macaroni Cheese

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place first portion of milk in a 2L capacity microwave bowl and heat on high power until boiling (approx 14 minutes, but watch very carefully toward the end, or it will boil over VERY quickly!).
Bring water & salt to boil in a large saucepan. Add macaroni once boiling, and cook til al dente (firm to the bite). Drain.
Add 2nd portion of milk, flour, chicken stock and seasoning to a shaker & shake til mixed. Add to boiled milk in jug and microwave again on high until boiling again.
Add most of the grated cheese to the milk mixture (which should now be thickened) and pour over pasta in oven proof serving dish.
Sprinkle leftover grated cheese on top and microwave until melted.
Serve with a salad, or you can add frozen peas/carrots/etc to the pasta while cooking if wanted. You can also add cooked bacon or ham to the recipe (add to pasta once drained, just before mixing with cheese sauce).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.92 Kcal (1373 kJ)
Calories from fat	108.19 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	35.2mg	12%
Sodium	603.32mg	25%
Potassium	160.96mg	3%
Total Carbs	39.29g	13%
Sugars	2.28g	9%
Dietary Fiber	1.54g	6%
Protein	15.25g	30%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	269mg	27%

Amount Per 100 g
Calories	344.57 Kcal (1443 kJ)
Calories from fat	113.68 Kcal
		% Daily Value*
Total Fat	12.63g	18%
Cholesterol	36.99mg	12%
Sodium	633.95mg	25%
Potassium	169.13mg	3%
Total Carbs	41.29g	13%
Sugars	2.4g	9%
Dietary Fiber	1.62g	6%
Protein	16.02g	30%
Vitamin C	0.1mg	0%
Iron	1.9mg	10%
Calcium	282.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked American Spaghetti

Spaghetti, uncooked, Onion, chopped and 8 more..
Sour Cream Turkey Enchiladas

Vegetable oil, Garlic, minced, Onion, chopped and 10 more..
Cheddar, Beer, and Kielbasa Soup

Olive oil, Kielbasa , cut into 1/2-inch half-moons and 11 more..
Easy and Quick Hamburger and Rice Dinner

Hamburger, Yellow onions, chopped or 1 tbsp dried onion and 6 more..
Chili with Ziti

Ground beef or 1 1/2 lbs turkey, Onion, chopped and 11 more..
Vidalia Onion Casserole II

Vidalia onions, peeled and sliced and 6 more..
Creamy Chicken and Bacon Spaghetti

Spaghetti, Diced bacon, Cooked chicken breast, diced and 8 more..
Texas Hash

Ground beef, Minced garlic, Fresh ground black pepper and 8 more..