Directions:
- Combine lentils, garlic and stock in medium saucepan.
- Bring to a boil and reduce to medium and let simmer for 20 mins or until lentils are tender.
- Blend mixture in pot with immersion (stick) blender.
- Mix in lemon juice, zest, and cilantro.
- Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 138.28mg | 6% | |
| Potassium | 234.19mg | 5% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 119.94mg | 6% | |
| Potassium | 203.13mg | 5% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.04g | 9% | |
| Dietary Fiber | 3.62g | 17% | |
| Protein | 5.48g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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